Fact checked by Nick Blackmer Water aerobics may help people—especially women and people over 45—lose weight and trim their ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

With record-breaking temperatures over the Fourth of July, this pool workout is a way to cool down while toning up Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

Just like HIIT on the tread, breaking up your pool workout this way allows you to ... She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non ...