A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

As your cadence increases, so will the calorie count and cardio value of your workout - now it’s over to you! The big-ticket items in Nordic walking are the poles, which have specific straps or ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Researchers said it suggests that walking for exercise can help to prevent knee ... Essentially, Nordic walking involves using specially designed poles to propel you forward, and studies suggest ...

As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. How walking with ankle weights can boost the burn ...

Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...

Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...