Those with heart conditions should avoid this pose or consult their healthcare provider for guidance on modifications. 3. Plow Pose (Halasana) The plow pose involves bending backward while keeping ...

This asana also helps soothe the mind, reducing stress and anxiety. Plow Pose is an inversion that stimulates blood flow to the brain and increases oxygen circulation. By lying on your back and ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.