One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Need more reason to eat more protein for vegetarians? A systematic review and meta-analysis published in 2024 found that plant-based diets can help athletes perform better during aerobic ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

After consulting experts and evaluating more than 30 plant-based protein powders for taste, grams of protein per serving, and mixability, here are our top 12 picks. and Bryee Shepard, M.S., R.D ...

One category of lean proteins to eat are plant-based proteins like beans. These can help slow down digestion and stabilize blood sugar levels, and they are affordable, accessible, have a long ...

Prioritizing protein in a well-balanced diet can be helpful for weight management. Plant-based protein options often contain more fiber than animal proteins, which can provide additional health ...

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...

Many plant-based foods can be an excellent source of protein and other nutrients. Often with fewer calories and more benefits for your health than animal products. Many experts agree that a well ...

Alyssa Pacheco, RD, a registered dietitian and owner of The PCOS Nutritionist ... One of our favorite plant-based chili recipes is this Vegetarian Butternut Squash Chili with Black Beans, or try this ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...