When it comes to fitness routines, the plank twist stands out as a versatile option that can complement just about any workout. As a variation on the classic plank, this dynamic isometric exercise ...

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

you may be looking for a way to add some variety to this classic exercise. A plank twist, which involves holding a plank position and “twisting” your hips to touch the mat on each side ...

Breathe: Remember to breathe steadily throughout the exercise. Inhale as you twist down and exhale as you return to the starting position. Modify if Needed: If the full side plank with a twist is ...

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...

Planks are one of the best bodyweight exercises a person can do ... it’s time to add a new twist. Try jacking up the intensity of your plank and challenging your whole body in new ways with ...

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen abdominal muscles. Core conditioning is essential for boxing. Most of the power in a punch ...