The dragon flag is a great leg raise or plank alternative, but not for those who would benefit from learning more about core engagement first (read: abs vs core muscles). During dragon flag ...

If you enjoy calisthenics (a type of bodyweight training), the army crawl — and its plank alternative — are great additions to ramp up cardio, build endurance, engage your entire body and ...

Also known as the dolphin plank, the forearm plank is a great alternative for individuals who have pre-existing wrist injuries. Or, those who find that their wrists are sore following doing planks.

with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these exercises feel a little too advanced, these four moves are a great alternative for beginners (no ...

Vinyl plank flooring is a durable, DIY-friendly floor covering that's suitable for high-traffic areas—and is easy on the ...