Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Exercising during pregnancy offers numerous benefits, as long as it's done with caution and your doctor's approval.

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow Strong talks the benefits of doing Pilates when you’re pregnant and af ...

Pregnant Madeline Holtznagel is making sure to stay active head of the birth of her first child. The 27-year-old model recently took in a workout with celebrity Pilates instructor Bernadette ...