Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

So, roll out one of the best yoga mats ... proper form — key principles in Pilates. Plus, resistance bands introduce an eccentric (lengthening) phase to exercises, meaning your muscles are ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...