Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...