I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds during each of the menstrual cycle phases. Here, I’ve broken down everything ...

Women’s health mirrors the natural rhythms and transitions found in the four seasons, reflecting the cyclical changes that ...

Everyone experiences these phases in their own way and with ... recommends tracking your mood across multiple menstrual cycles to see whether there are any patterns, and then planning out self ...

This phase starts simultaneously with the ... Research also finds that good sleep helps improve mood during the menstrual cycle. Many women have trouble sleeping, especially right before their ...

This is life-changing, TBH. The post Here’s How To Use Each Phase Of Your Cycle To Your Advantage first appeared on Her Campus.

Typically, one’s skin responds differently depending on where you are in your cycle. Dermatologists point out that during the ...

The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but ...

(WASHINGTON— April 9, 2025) — A marker linked to inflammation, C-reactive protein, may increase significantly during the follicular phase of the menstrual cycle in female patients with sickle cell ...