I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds during each of the menstrual cycle phases. Here, I’ve broken down everything ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds during each of the menstrual cycle phases. Here, I’ve broken down ...

The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress ...

Here’s the 411 on each part: The menstrual phase is the first ... your workouts to your cycle. Eventually, you can shift your diet, and maybe even your social calendar. Small steps guarantee ...

The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but ...

(WASHINGTON— April 9, 2025) — A marker linked to inflammation, C-reactive protein, may increase significantly during the follicular phase of the menstrual cycle in female patients with sickle cell ...

In recent years, fitness influencers have promoted the idea that timing workouts to specific phases of the menstrual cycle can enhance muscle growth. However, a new study from McMaster University, ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels. Here's what you should eat. Taking a tub of ice cream when you are pmsing ...

The women ingested a tracer molecule designed to help researchers track muscle protein levels, and then performed heavy resistance training during two distinct phases of their menstrual cycles ...