Whether it’s best to do cardio before or after lifting weights is ... who currently works as an Area Personal Training Manager at Blink Fitness, based in New York.

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Purchase here at the member portal. Questions regarding Personal Training Services? Fill out this form. For any comments, questions or concerns please contact Rian Knapp, Assistant Director of Fitness ...

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Learn more about personal, partner and specialized training options available at The Rec. We provide a comprehensive fitness assessment using the MicroFit Health and Fitness System that provide a ...

Fill out the online Personal Training Request Form Once you have submitted your form, please wait for confirmation from SFU Recreation staff that we have paired you with a trainer. After you have ...

If you have additional questions about the personal training program, please send an email to: Louise Mahar, Assistant Director for Fitness. You can also call Louise at 607-753-4943 to talk to ...

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