Gemma Underwood, 41, developed rhabdomyolysis, a life-threatening muscle condition, due to dehydration during an "intense" ...

For most people, drinking water or a sports drink will resolve ... people should sip fluids all day before, during, and after exercise. People can aim to drink: Drinking a glass of fruit juice ...

The researchers reported that 7.6% of participants experienced a headache after drinking ... studies suggest that drinking colder water during exercise may improve a person’s performance and ...

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...

They most often occur after strenuous exercise – although what is considered “strenuous” can differ between people, depending on their fitness levels. They can last anywhere from a few ...

Getting a headache during or after exercise ... we consider that exercise headaches tend to resolve themselves over time. This might explain why research suggests fitter people are less likely ...