The area needs time to recover, and the pain will lessen over time. The NHS also notes that wearing comfortable trainers or hiking boots with a slight heel can help support the peroneal tendons.

Typical symptoms of peroneal tendonitis include pain behind the ankle, swelling over the peroneal tendons, and tenderness of the tendons. Pain is usually worsened if the foot is pulled down and ...

or an inflammation of the peroneal tendons, often presents as pain that is felt on the outside of the foot or outer ankle and gets worse with activity. It happens when the peroneal tendons ...

Although lateral ligament sprains are the most common pathologic conditions, peroneal tendon subluxations occur with a similar inversion mechanism. Multiple grades of subluxation have been described ...