look no further than peppermint oil. It is known for its antispasmodic, anti-inflammatory, and calming properties. These qualities make it particularly effective in alleviating IBS symptoms.

7. What is the best way to take peppermint oil for IBS? For IBS relief, enteric-coated peppermint oil capsules are the most effective, as they deliver the oil directly to the intestines without ...

Quick tip: People with IBS should take peppermint oil capsules twice a day, every day, to get the full effects. "The problem I see is that people don't take it every day. They take it only when ...

There are several supplements that have been found to be effective in managing IBS symptoms. These include probiotics, peppermint oil, and fiber supplements such as psyllium. What vitamins and ...