Participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and practice exercises ... me smile: Walk like a penguin.

Yes, there's a method to walking on slick sidewalks, and it's walking like a penguin. You shuffle and lean forward with your weight over the leg you're stepping forward with, and you should be okay.

You may look more foolish walking than those adorable, wingless, black-and-white birds do when they waddle naturally, but it's the price of safety. We know this living in New England, where a winter ...

like what you put a toddler in when they're learning to walk. "We tried doing all sorts of penguin-friendly versions of all that and, ultimately, what did it was Flop and her attitude as she never ...

When in doubt, just remember: Walk like the penguins. The following is a transcription of the video: Don't let winter slip you up! The secret to avoiding icy tumbles: Impersonate a penguin!

an event called the penguin walk takes place every winter. The resident king penguins go on a walkabout for about 30 minutes, delighting observers and enjoying some wintery exercise at the same time.