Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

A new study from the University of Jyväskylä in Finland has found that eating habits may play a role in the development of ...

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

According to a recent study conducted at the University of Jyväskylä, eating behaviour is associated with symptoms of pelvic floor disorders in middle-aged women. For example, higher consumption of ...