So, we spoke with Chemist Warehouse pharmacist Melissa Rea who provided helpful insights into five common pelvic health ...

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

and preventing pelvic organ prolapse—especially after childbirth. “The practice creates an overall lift in the body—even a face lift. I have had clients stop using Botox because they took up ...

and lifting, says Chellsen. Another major perk? A stronger pelvic floor. “The pelvic floor consists of three layers of muscle that need to be strong for bladder and bowel control, organ support ...

For those who do have symptoms, they may include: Bulging tissue in the vagina Pelvic pressure that may worsen with standing, lifting, coughing or as the day passes Difficulty urinating, such as a ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

You train your glutes with squats and your biceps with curls. But if you aren’t also building the muscles of your pelvic floor, you may be shortchanging your overall health and well-being.