Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate.

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises that strengthen muscles.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...