Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

It's no secret that it might be taking a toll on your body. No, not the potential extra ... the menace of anterior pelvic tilt. To envision this, think of yourself wearing a pair of shorts.

To understand it, you first gotta know about your pelvis, the part of your body between your abs and legs that is the house for your hips, butt, bladder, intestines and all your reproductive organs.

Pelvis supports the upper body weight, helps people sit, stand, walk, and run, and protects the intestines, bladder, and other organs found in the area between abdomen and legs.

2. Pelvic Girdle Pain (PGP) PGP is a broader term that includes various types of pelvic pain during pregnancy, including SPD. It involves pain and discomfort in the pelvic area, lower back, hips ...

Like any other part of the body, your pelvic muscles need proper ... Bird-dog exercise: It strengthens your core and stabilises the pelvic region. It boosts both core strength and pelvic stability.

Quick diagnosis may be key to treating this condition, but even that can take 7-10 years and surgery to confirm.