Beyond these usual suspects, though, low-fat peanut ... heart disease and high cholesterol. It's important to check the ingredient label to ensure that the "healthy" peanut butter you're ...

Peanut butter is low in carbs ... of complete protein with little carbs and fat. Try switching from white to whole-grain carbs. "High-protein seeds and whole-grain products are another great ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

A protein packed breakfast, these high protein pancakes will keep you ... Greek yoghurt and strawberry pieces. Finish with the peanut butter.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...