This chocolate peanut ... add-ins like chia seeds, oats, or hemp seed. If you want to make it creamier, and don’t mind it no ...

That can include yogurt or smoothie bowls, with a handful of granola, as well as salads. Papantoniou loves to sprinkle some on top of bananas with peanut butter. How should you store chia seeds?

Whether you’re looking for a dessert-inspired beverage like our Carrot Cake Smoothie or a fruit-forward option like our Creamy Raspberry-Peach Chia Seed ... Reese’s Peanut Butter Cup-Inspired ...

Mix oats, milk, yogurt, chia seeds, berries, and jam. Refrigerate overnight and add fresh berries before serving. Blend oats, milk, yogurt, and chia seeds with chocolate chips. Refrigerate and garnish ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...