Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

When I was new to teaching yoga and feeling the responsibility of ... Especially if your sequence builds to a peak pose or repeats a pose several times, it’s crucial that you are ready to ...

Somehow, despite being able to choose from any theme or peak pose, nothing new comes to mind. The solution, you may think, is to seek inspiration. So you turn to yoga sequencing books or social ...

7 Yoga Poses For Mental Clarity And Maximum Productivity ... This pose encourages concentration and determination, essential qualities for peak productivity. Incorporating Warrior II into your ...