To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...

"Even if the types of foods don't change for someone on a drug like Ozempic, the amount of consumption usually does," one PE pro explains ... "Whether it was the Atkins diet or food delivery ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

Proteins Tissue growth – known as the body's building blocks. Athletes frequently use protein supplements in their diet and will consume protein immediately after training, sometimes as a 'shake'.