New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Excess weight in midlife is a known risk factor for kidney cancer, but new research indicates that weight patterns throughout ...

For weight loss to be effective, we must consider the diverse factors ... an ideal weight range that's universally beneficial ...

Arpita Nandi lost more than 21kg through making a change. But since then she has experienced a struggle that’s more common ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

The rise of GLP-1 drugs like Ozempic are changing consumer food waste patterns both at home and in restaurant settings.

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward ...

Excess weight in mid-life is a known risk factor for kidney cancer, but new research published by Wiley online in CANCER indicates that weight patterns throughout life may also affect an individual’s ...