Flounder is an excellent tender and mild seafood option, but you may be wondering if you can eat the fish skin, and the good ...

Winter flounder—a.k.a. lemon sole when it’s big ... of the olive oil and season with salt and pepper. Cover a roasting pan with baker’s parchment paper to prevent sticking, and place ...

Heat a little olive oil and butter until foaming. Add the flounder and gently pan fry until nicely coloured on each side. Remove fish to rest, and deglaze the pan with chopped capers, fresh lemon ...

A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole. FAQs about BBC Food ...

flounder, or hake; try to buy pieces of similar thickness so they cook evenly. If necessary, fold very thin fillets in half before setting on the beans. Slide the whole pan into a hot oven.

Flounder looks best when its white stomach ... If you pour the identical amount of simmering sauce into a frying pan with the same diameter as the pot, the convection flow weakens due to its ...