Prop your leg up when you're sitting, or sit back in a recliner ... about prescription medication options. What causes pain behind the knee? Pain behind the knee can be caused by many things ...

Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle ... “If you feel pain or sharp discomfort, ease off the stretch and try again with ...

Georgia Garlick, who has spent more than a decade rehabilitating athletes, said she often sees pain behind the knee in runners ... lack of strength in the lower legs all contribute to shin ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

“We initially put her pain down to clutch leg because she had started driving lessons. “But when it came back the next year ... shooting” pain in her left knee and thigh.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Raise your right knee ... back while grounding through your left foot. Replace your right foot back to the ground and repeat on the left side as though you are marching. Take your left leg behind ...

So, I’ve been enjoying more leg strengthening days (at least three ... “In many cases, the core issue [behind knee pain from running] is muscular imbalance, which is best treated through ...

But in many cases, knee pain isn’t about the knees ... pushing your hips back and bending your right knee while keeping your left leg straight. Keep your chest lifted and your core engaged.