Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between ...

How to relieve ball of foot pain The good news is that conservative treatments often provide significant relief. Here's where to start: 1. Strengthen your feet "I'm a big believer in developing ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

Use a cotton ball soaked in olive oil to push the skin ... Speak with a doctor if your foot pain is interfering with your daily activities or worsens over time. Your doctor can help you to decide ...

In these people pain can often be triggered by gentle touch and movement across the skin (for example, bed sheets brushing across a foot, putting on socks), and cool and warm temperatures that are ...

If you suffer from foot pain, you know how important it is to find ... reducing pressure on the heel and ball of the foot. The materials used in the shoe can also affect comfort and support.

If you suffer from sore arches or pain with your plantar fascia tendon, put this ball under your foot and let your bodyweight work with the targeted pressure to provide relief. For some ...