Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

It’s important then to perform some simple yoga postures that can help alleviate pain and introduce better alignment in the body. These poses don't need any particular kit to practice ...

Cobra pose is known to help with back pain. However, it has several other ... Bhujangasana helps to stimulate the adrenal glands which can help you fight stress. Performing this pose can also ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

These gentle poses will help to reduce menstrual cramps if you’re suffering from period pain. If you menstruate, you’ll be familiar with the clawing feeling that hits your stomach around the ...

This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...

Balasana can significantly reduce back pain and ... This pose is beneficial for people who tend to sit for long hours as it helps to reduce tightness. Balasana helps fight fatigue by helping ...

restorative poses, and I found that using a pillow or bolster can relieve common symptoms like period cramps, lower back pain and migraines.” Absolutely, in fact, it’s encouraged.