Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

Cobra pose is known to help with back pain. However, it has several other ... Bhujangasana helps to stimulate the adrenal glands which can help you fight stress. Performing this pose can also ...

It’s important then to perform some simple yoga postures that can help alleviate pain and introduce better alignment in the body. These poses don't need any particular kit to practice ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

The pose improves spinal mobility ... reducing the risk of stiffness, arthritis, and joint pain while promoting joint mobility ...

These gentle poses will help to reduce menstrual cramps if you’re suffering from period pain. If you menstruate, you’ll be familiar with the clawing feeling that hits your stomach around the ...

This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...