We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core muscles provide stability for the rest of the body to be able to move ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... slightly bent lift the medicine ball directly over your head with your arms extended.

A quick word of warning: If you’re just starting to venture into the world of abs exercises ... Bring your legs straight up into the air over hips. Alternate slowly lowering one leg down ...

Then the next exercise are scissors. Just cross one leg over the other. Again, you're only about 6 inches off the ground. You don't want to go too high because then you're not engaging your abs.

Good thing Sports Scientist, Dr. Milo Wolf, has ranked every single ab exercise in a recent YouTube ... and you can progressively overload it over time, by increasing the weight.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...