However, other sports, such as cycling, skiing ... When a bruise occurs on the outer knee, lateral knee pain can linger for a few hours or days, depending on the injury’s severity.

Pain on the outer (or lateral ... so you can repeat on future rides. If knee pain persists, consider getting a professional bike fit. And no, we’re not talking about when a salesperson sets ...

This is a common symptom of outer knee pain, which can be caused ... such as running or cycling. As the IT band becomes inflamed, the pain can worsen with activity and subside with rest.

Where it hurts: Pain is located on the outside of the knee. What causes it: IT band syndrome is typically caused by overuse and tightness of the iliotibial band. Mayer says runners tend to ...