Our schedules are jam-packed, the holiday season is fast approaching and fall foliage makes outdoor walks ... while also ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Cycling is another HIIT workout for women that is easier on the joints because it’s not a weight-bearing exercise. Both ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

There are more benefits to outdoor exercise than just being in ... you can barely sit in the park for fair weather walkers, runners and HIIT workout followers. That’s because, aside from giving ...

Jumping out of bed and straight into a HIIT workout without food first could be a problem for performance and hormonal health. HIIT requires huge amounts of energy to get through powerful moves as ...

“They’re made for HIIT workouts, CrossFit, weight training and short running or jumping exercises.” To help you find the right pair of training shoes, I talked to experts about what to look ...

Cross training shoes are the multitaskers of the footwear world, bridging the gap between running shoes and weightlifting kicks. Whether you’re hammering through an outdoor HIIT class ...