Soca Step turns cardio into Carnival. The brainchild of fitness coach Rhomyka Gardner and taught by Tailored Fitness owner Kamal "Coach Kam" Cudjoe, Soca Step is taught every first, third ...

Outdoor gyms are not only a great resource for bodyweight workouts, they’re also extremely accessible and won’t cost you a penny to use. Here’s how to get the most out of them. Aside from ...