Resistance exercise for osteoporosis includes ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor before choosing any of these activities.

Vrikshasana, or Tree Pose, improves balance and coordination, crucial for preventing falls—a significant concern for those with osteoporosis. This stability-enhancing pose also strengthens the ...

Osteoporosis is a skeletal disorder characterized ... Refrain from twisting movements (like those in certain yoga poses) and sudden, jerky motions that might lead to fractures or joint strain.