Those two unassuming root veggies are orange sweet potatoes and purple sweet potatoes, each of which bear extraordinarily beneficial amounts of plant-based phytochemicals that act as antioxidants.

These golden roots are packed with beta-carotene, a natural anti-aging powerhouse that supports youthful skin, sharp vision, and overall vitality.

Most commonly orange in appearance, you can also find purple or yellow sweet potatoes and each variety is packed with a number of healthy benefits when consumed. Unlike white potatoes, a medium ...

Braise for 30 minutes, then stir in sweet potatoes; cover, and return to oven for 30 minutes (don’t overcook, or potatoes will become too soft). Check seasoning, and adjust. Garnish with orange ...

New biofortified orange-fleshed sweet potato variety to enhance tribal food security programs in Kerala and beyond.

In a medium bowl, combine the flour, baking powder, salt, brown sugar, cinnamon, and ginger. Add the milk, sorghum, pumpkin, and egg. Whisk until smooth. Bake in a waffle iron according to the ...

Without further ado, take note. - In a pot, put the sweet potato without skin, add hot water and then add the star anise units, orange peel, 3 cinnamon sticks and salt to speed up cooking.