Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

4. Open your chest and look over your right shoulder. Hold for 30 seconds to one minute. Then, repeat on the other side. 10. Lower trunk rotation stretch You can do this stretch, recommended by Dr ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

Slowly push your shoulders and chest away from the floor until you feel a stretch in your abs. Stand on one leg Pull the heel on your other leg up to your glutes. Keep a tall posture and an open ...

6. Seated Cat-Cow Stretch While seated, place your hands on your knees. While you exhale, roll your shoulders forward and tuck your chin toward your chest to round your back (cat pose). Then, with ...

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...