New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The plan includes dietary adjustments, daily physical activity, sleep quality, ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

"Having a hard belly is like having a ticking ... One study in the journal Obesity found that when people with extra body fat but a normal Body Mass Index lost five percent of their body weight ...

What is obesity? Here's what you need to know about the disease expected to impact 50% of adults worldwide by 2050.

SAT from the lower body, around the hips and thighs, seems to function differently from SAT around the belly in the upper ...

Scientists at Ohio University have identified a protein that could help fight obesity by improving metabolism and preventing ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Decades of research and news articles espousing an “obesity epidemic” and tons of weight-loss products launched under the ...

Belly fat isn’t just the flab below the skin ... "BMI is a measure of general obesity, and it does not discriminate between fat around the hips or the waist," Peters is quoted.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...