Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

After all, the calories we drink go quickly down the hatch ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study showed ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

But these sugar substitutes are still high in calories and may contribute to weight gain if they are overused, registered dietician nutritionist Mary Sabat told Eat This, Not That! Also ...

Nutritional therapist Jeannette Hyde has said that it isn’t just the calories of the drink that are important but how the ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

It’s not just the calories in sugar-sweetened soft drinks, but the way the body processes the sugar that leads to weight gain, says nutritional therapist Jeannette Hyde. “When you have a ...

Alcoholic drinks can be a significant source of carbohydrates and sugar. A pint of cider has roughly the same number of calories and ... heavy drinking and weight gain. Alcohol is not a low ...