(More details in the workout plan below.) 3. Eat a balanced diet: You likely need to eat more calories ... and extra calories to provide your body with the additional fuel required to build more ...

Consistency and Discipline: To see quick results, it's essential to maintain an exercise routine and follow a nutrition plan.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

"A high proportion of your extra calories should come from foods containing protein, which will give you the necessary amino acids to build ... for muscle growth. The UK National Diet and ...

even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of cardio and your training age. Most people won't build much muscle ...

If Austin wants to maintain his muscle while losing fat, his high-protein diet is the right way to go, Werner said. Austin shouldn't rely too heavily on fish though. "Although fish are a great ...