But don't let nutrition confusion keep you from your goals. Here are some popular myths about diet and nutrition – and the truths behind them. Diet Myth No. 1: Carbohydrates make you fat.

Today, we’ll uncover some of the most common nutrition myths, debunking misconceptions and revealing the real facts about what constitutes a healthy diet. From the demonization of carbs to the ...

Contrary to a widely believed nutrition myth, eggshell colour has nothing to do with the quality, flavour, nutritive value or cooking characteristics of an egg. The eggshell colour only depends on ...

Mohan V, Manasa VS, Abirami K, Unnikrishnan R, Gayathri R, Geetha G, et al. Effect of Replacing Sucrose in Beverages with Nonnutritive Sweetener Sucralose on Cardiometabolic Risk Factors Among Asian ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

No clear trends emerge when the degree of agricultural commercialization is correlated with children’s anthropometrics as measured through Z-scores, or other measures of nutritional status. While ...

Honey is often considered an all-natural alternative to table sugar—and has added antioxidant and anti-inflammatory ...

We set out to debunk some myths about the Cheerios brand you thought were true and bring you the facts about the cereal in ...