Medically reviewed by Elizabeth Barnes, RDN Adults need dietary fiber to promote health and improve digestion, but most ...

Medically reviewed by Sohaib Imtiaz, MD A protein shake is a convenient way to consume protein for various health goals. The best time to drink a protein shake may depend on whether the goal is to ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

While eggs do contain dietary cholesterol ... and plant-based proteins can help meet daily requirements. Vegans, on the other hand, must rely on plant-based protein sources such as beans, lentils ...

While 100% juice contains no added sugar or additives, it is lower in dietary fiber and more calorically dense than whole fruit. Therefore, it’s recommended to limit daily consumption of 100% ...