Hydration is a very important, but often overlooked, part of your health. Water is essential for our bodies to function properly and the impact of not drinking enough water extends beyond mere thirst.

We use water to carry out nearly all of our bodily functions. So, when you don't drink enough of it, you become dehydrated, which may not sound so bad but it means that your body literally doesn't ...

Water is essential for our bodies to function properly and the impact of not drinking enough water extends beyond mere thirst. Many of us unknowingly fall short of our daily hydration needs.