My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

In a world where exercise routines are often dominated by weights, gym machines and intensive workouts, an unexpected trend has emerged that is capturing the attention of thousands ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 repetitions of four exercises – chair squats, chair recline (an easier form ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...