We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

However, Mey said different researchers use widely varying definitions of “low carb.” He also said that how researchers induce ketosis varies. While many studies use an actual ketogenic diet ...

Instead of burning the sugar that comes from carbs for energy ... however, found no link between poor heart health and following the keto diet. "The impact of the keto diet on cardiovascular ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Again, theoretically, you might avoid these problems with regular carb-replenishment days. Because there are no published studies on keto cycling versus a regular ketogenic diet, no one can ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Keto is a high-fat, moderate-protein, and low-carb diet ... The carnivore diet, however, is more restrictive and allows for almost no carbs. A big problem nutrition professionals have with ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...