Back pain can make it difficult to sleep ... “While you are healing, you need to listen to your body’s signals. ‘No pain, no gain’ is not a mantra at this point in the healing journey ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A new international study finds that spine injections offer little to no pain relief for chronic back pain, urging patients ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared with sham injections, say a panel of international experts in The BMJ today ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

While there's no one-size-fits-all solution to finding the best mattress for back pain, the experts we spoke with said it should feel medium-firm to you. I consulted with two experts for this ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...