Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

If you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...