Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

A pair of bills in Tallahassee would allow students to work more hours. Critics worry that would threaten learning.

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

THURSDAY, April 10, 2025 (HealthDay News) -- Night shift workers might be able to protect their heart health by only eating ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health. Daytime eating during simulated night shifts prevented increases in heart ...

NIGHT shift work can decimate your heart health make you more likely to develop two silent killer conditions - but switching up the timing of your meals may lower your risk. The meal trick could ...

Night shift workers don’t just have room light to contend with, though. They need to learn to sleep while the sun is up. Darkness is key, because the brain interprets exposure to light as time ...

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk factors in night shift workers. Researchers at Mass General Brigham found ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study from Mass General Brigham suggests that eating only ...

Night shift workers might be able to protect their heart health by limiting what they eat at night In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors ...