A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Light therapy works by “mimicking natural daylight, helping to regulate the circadian rhythm, suppress melatonin production, and improve mood, energy, and sleep,” says Pinkasov. Our PEOPLE ...

Your ambient lighting is a really important part of crafting the coziest living space. Luckily, perfecting your lighting is ...

or if someone is routinely exposed to bright light at night. Light may also affect circuits in the brain that control mood, as animal studies show. There’s evidence this happens in humans.

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the best light therapy lamps we’ve rounded up below. This streamlined light ...