We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.